In one breath
Breathing muscle training for effective fitness and comfortable city living
The O2IN trainer’s method has been tested over a decade of use by professional athletes and validated through clinical trials
+22%
Increase in the distance covered in 12 minutes
*Cooper Test
*Cooper Test
+19%
Increase in minute ventilation
от 25%
Reduction in warm-up time
+10-12%
Oxygen utilization
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Weak respiratory muscles can "steal" up to 70% of incoming oxygen, negatively impacting our quality of life, health, and immune system.
They make breathing in an urban environment more difficult, especially during a pandemic, and:
reduce the effectiveness of workouts
lead to shortness of breath
lower the body's resistance to viruses
O2IN is a unique breathing trainer. It helps to cleanse the lungs and strengthen the respiratory muscles.
Exhalation resistance helps train the respiratory muscles, increasing lung capacity, breath depth, and oxygen utilization
The vibration effect helps to expel mucus from the lungs by stimulating the coughing reflex
The patented design of the trainer helps to cleanse the lungs and strengthen the respiratory muscles
Exhalation resistance helps to train the respiratory muscles, increasing lung capacity, breath depth, and oxygen utilization
The vibration effect helps to clear mucus from the lungs by stimulating the coughing reflex
The patented design of the device aids in lung cleansing and strengthening the respiratory muscles
20
minutes of use each day is enough, and you don't need to interrupt your usual activities, fitness routine, or running workout.
Why Train Your Lungs?
- For comfortable breathing in an urban environment.The vibration effect naturally cleanses the lungs of residue caused by smoking, poor air quality, etc., helping to accelerate the removal of toxins from the body and increasing oxygen absorption by 10-12%. This, in turn, reduces the risk of oxygen deprivation and positively impacts heart function.
- To enhance the effectiveness of your workouts.Training with the O2IN device leads to the development of all parts of the respiratory system, strengthening of respiratory muscles, and increased lung ventilation. As a result, workout efficiency also improves: for instance, the distance covered in 12 minutes increases by 22%, while warm-up time decreases by 25-35%.
- For easy rehabilitation
after illness and for disease prevention.Training the respiratory muscles accelerates recovery after seasonal colds and can also be used for the prevention and treatment of certain lung diseases, including asthma. - For BeautyHealthy and strong lungs help prevent oxygen deficiency in the body, which speeds up the synthesis of complex proteins and hyaluronic acid, and normalizes collagen and elastin production. As a result, the skin receives natural hydration, staying youthful and firm for longer.
Training with the O2IN device also improves circulation, including just beneath the skin, making it fresher and younger, restoring softness, a healthy tone, and radiance. - For Healthy Child DevelopmentOxygen is a universal building block in the process of forming a child's immune system, accelerating the production of lymphocytes, macrophages, and phagocytes, which are responsible for immunity.
Starting at the age of six, children can regularly train with the O2IN device, strengthening and developing their respiratory system from an early age. In the future, this can help avoid many problems, such as infectious and viral diseases that often spread in kindergartens and schools.
Can respiratory muscle training reduce the risk of contracting Coronavirus?
COVID-19 is a new disease, and the effects of various prevention and treatment methods are still under study. Therefore, it cannot be definitively stated that respiratory muscle training can prevent or help combat the virus. However, substantial evidence supports that strong respiratory muscles significantly reduce risks associated with viruses affecting the respiratory system, including the need for intensive care. Recent studies have confirmed the effectiveness of vibration therapy during physical rehabilitation for patients with pneumonia associated with coronavirus infection.
Russian and international studies confirming the impact of respiratory muscles on resistance to respiratory diseases and the speed of rehabilitation.
- Temporary Guidelines: Prevention, Diagnosis, and Treatment of the Novel Coronavirus Infection (COVID-19)
- Medical Rehabilitation for the Novel Coronavirus Infection (COVID-19)*
- The Effect of Expiratory Muscle Training on Pulmonary Function in Normal Subjects
- The Effects of Expiratory Muscle Strength Training on Voice and Associated Factors in Medical Professionals With Voice Disorders
- Effect of Respiratory Muscle Training on Exercise Performance in Healthy Individuals A Systematic Review and Meta-Analysis
- Effects of Respiratory Muscle Training on Respiratory Function, Respiratory Muscle Strength, and Exercise Tolerance in Patients Poststroke: A Systematic Review With Meta-Analysis
- Innovative Approaches to Enhancing Athletes' Physical Performance Through the Use of Trainers with Comprehensive Impact on the Respiratory System. Sports Science Bulletin.
- Physical Rehabilitation of Patients with Pneumonia Associated with COVID-19. Supported by MINO MSUFP, Russian State University of Physical Education, Sport, Youth and Tourism, Semashko Clinical Hospital "RZD-Medicine," Moscow Regional Hospital for War Veterans, 3rd Central Military Clinical Hospital named after A.A. Vishnevsky of the Ministry of Defense of the Russian Federation Branch 2, Open Clinic Kurkino, and the Russian Rehabilitation Union.
- Breathing Trainers in Physical Rehabilitation of Patients with Cerebrovascular Pathology. Sechenov Academic Research Institute of Physical Methods of Treatment, Medical Climatology, and Rehabilitation, Yalta, Republic of Crimea, Russian Federation.
- Non-Pharmacological Methods for Training the Respiratory System: Personal Breathing Trainers.
- Preoperative intervention reduces postoperative pulmonary complications but not length of stay in cardiac surgical patients: a systematic review
- Functional outcomes associated with expiratory muscle strength training: Narrative review
- The Impact of Physical Training with Breathing Trainers on the Dynamics of Clinical and Functional Indicators in Patients with Chronic Brain Ischemia During the Spa Rehabilitation Stage.
The O2IN breathing trainer has been successfully and effectively used in professional circles for a long time.
Now it's available to everyone, and its elegant design and compact form make it perfect for use at home, in the gym, on a run in the woods, or even at work.
The O2IN method is fully trusted by Olympic athletes, international competitors, and active lifestyle enthusiasts from around the world.
Today, the O2IN trainer’s mechanism of action is successfully utilized at the Sechenov Research Institute.
Contact us, and we’ll be happy to answer your questions.